Nippetals Tips and Guides for Ultimate Comfort and Style

Being a professional not only means being good at what you do, it also means being good at how you present yourself. With a great attire, you also need great support from your lingerie to make your ensemble functional and flawless! Whether it’s a crisp blouse, a bodycon dress or a power suit, the right support and a hint of cleavage can help you make that power move! Well, Nippetals is here to your aid. Our carefully curated solutions are here to keep you comfortable and well supported throughout the day. Go the extra mile with these styles. Power Suit: The Ultimate Power Move A power suit is the go-to fashion choice for women looking to cast a strong impression in the workplace. While selecting the right blazer and pants, you also need to select the right kind of support underneath them. Well, no need to look any further. Nippetals is here to complete your look with the BareEase adhesive strapless bra. This bra makes sure that the silhouette of your outfits appear smooth and professional, avoiding the hassles of a traditional bra. Our solutions make sure you exude confidence in every boardroom meeting. Camisole and Jacket: Fashion Comes To Work With the ever-evolving world of fashion, camisoles have replaced shirts. Even under a jacket, camisoles are the preferred choice of a large share of women. The challenge? Keeping the coverage comfortable and discreet. NipLifts by Nippetals is the perfect choice for an undergarment that provides an instant lift and support, ensuring a naturally flattering shape. The seamless support contributes to a polished look that completes your work ensemble. Crisp Blouse and Pencil Skirt: Timeless Classic A crisp blouse is a must-have for every working woman that enhances their fashion quotient in the workplace. But, even the simplest blouse comes with its own challenges like gaping buttons, spillage showing and visible bra lines. Nippetals NipSticks is an adhesive solution that provides smooth, discreet coverage under lightweight or delicate fabrics. NipGrips is another solution that is made from hypoallergenic materials, for women with skin sensitivities or allergies. These nipple covers keep the application area concealed and your confidence high. Bodycon Dresses: Fearless and Sculpted Bodycon dresses accentuate your figure and beautifully highlight your curves. We usually worry about bulging side boobs and visible bra lines. MicroBra is our thoughtfully designed solution which is an adhesive fabric nipple cover that offers a gentle, breathable experience. Additionally, GlamTape is best for supporting breasts and covering bulging areas. This boob tape also provides customized fit and lift for all day comfort and durability. These products, combined with each other, can shape up your breasts in the way you want, ensuring a flawless feel. Jumpsuits: Chic and Unstoppable Jumpsuits are style staples that every woman should have in her wardrobe. Wearing one to work means all-day comfort and effortless chic. To enhance this comfort, we offer BareEase and GlamTape. BareEase works wonders for strapless, backless, sweetheart, and cowl neckline styles. When combined with GlamTape, it becomes compatible with virtually any outfit style you can imagine. Your workplace doesn’t have to be devoid of fashion. You can be both chic and stylish while delivering that presentation you worked so hard on. Rocking a jumpsuit at work has never been easier! Wear Nippetals at Work Every Day! Workplaces were once strict about skin exposure, but those days are long gone! Today, women can slay and rule—both in fashion and at work. We can strut in heels and wear a backless dress without compromising our performance. At Nippetals, we see you, we support you, and we empower you to feel confident as you pursue your career. Our solutions are not only innovative and highly functional but also sustainable and eco-friendly. As a business, we understand the importance of staying true to your values while keeping everything running smoothly. You focus on conquering the world—we’ll take care of your wardrobe worries!  

When it comes to fashion, the little things can make big differences. Women today don’t just want to flaunt their bodies, they want to celebrate it! Their fashion choices are revolutionized and so are their lingerie solutions. With these intimate solutions, women are breaking barriers and they need a reliable and durable solution that will provide them the support to keep moving forward. Enter nipple covers - the underdog of intimate fashion! These are the ultimate fashion accessories that guarantee enhanced confidence, while providing seamless support for the outfit of your choice.  But did you know that nipple covers have a long history? They were first used by nursing mothers as early as the 17th century, offering protection for cracked nipples and preventing milk stains on clothing. Fast forward to today, and modern nipple covers are designed for all women—working professionals, brides, nursing mothers, and beyond. These are available in various options that fall under the categories of reusable and disposable nipple covers. Let’s dive into the world of nipple pasties and stickers to discover which option is right for you. Reusable Nipple Covers Reusable nipple covers are a smooth and sustainable type of nipple covers that are typically made of silicone or fabric that can be reused multiple times with proper care and maintenance. These are meant to be: Reusable Skin-safe Eco-friendly Washable Available in adhesive and non-adhesive options Durable Versatile Disposable Nipple Covers  Disposable nipple covers are single-use, discreet pasties for nipples that are typically made of paper or foam that are meant to be cost-effective and require minimum maintenance. They are meant to be: Single-use Budget-friendly Hygienic Adhesive Travel-friendly Convenient Difference Between Reusable and Disposable Nipple Covers  Feature Reusable Nipple Covers Disposable Nipple Covers Number of uses Multiple uses Single use Sustainability Meant to be reused and reduce waste by design Less eco-friendly by design Hygiene Needs proper cleaning after each use Fresh and hygienic every time Storage Needs to be stored in a dust-free environment for longevity Hassle-free; does not require any storage  Cost Initial cost is higher, but subsequent uses are cost-effective Initial cost is lower, but frequent uses add up to be more expensive Ideal for Ideal for frequent uses, environmentally-conscious users and users with skin sensitivity issues Ideal for infrequent uses, travel and special occasions Which one is for you? Before making the decision of what to choose, understand the key factors that weigh in your decision. These are: Frequency of use: If you plan on making nipple covers a part of wardrobe essentials, it is best to opt for the reusable nipple covers as they can be used frequently, without having to shell out money each time. If you plan on wearing them for one-off or special events, disposable nipple covers seem like the wiser option. Water-based activities: Disposable nipple covers are not generally waterproof. If you have a day filled with water-based activities, it is always recommended to go with adhesive reusable nipple covers. They don’t budge or peel, no matter what the level of activity is. Eco-friendliness: Disposable nipple covers are meant to last for a single use by design and goes directly into waste post use. Reusable nipple covers, on the other hand, reduce waste and are a more sustainable option. Skin safety: Women with skin allergies and sensitivities are advised to opt for non-adhesive reusable nipple covers as they are more gentle on the skin. These are made from hypoallergenic materials that are skin-safe and long-lasting. Hygiene: If hygiene is your top priority, disposable nipple covers are meant for you. One may also go for silicone-based reusable nipple covers with proper care and cleaning. Maintenance: Disposable nipple covers are low-maintenance and light-weight accessories. They are a quick, no fuss and travel-friendly option. Reusable nipple covers require proper maintenance and storage for consistent results. Cost: For those who are looking for a long-term solution, reusable nipple covers can provide the best cost-effective solution over time. For those looking for an affordable one-time purchase, disposable nipple covers are meant to serve your needs better. Choose Nippetals Today! At Nippetals, we understand your needs and offer the finest range of adhesive and non-adhesive reusable nipple covers designed to provide all-day comfort and reliability. But we don’t stop there—when you choose Nippetals, you’re also choosing to support the planet. Our thoughtfully crafted products are designed to minimize waste, promoting both sustainability and well-being. Disposable nipple covers have their own unique advantages, making them a convenient option for certain occasions. With a clear understanding of the factors discussed above, choosing the right option becomes effortless. Or better yet, why not enjoy the best of both worlds? With Nippetals, you can step out in style and confidence, knowing you’ve made a choice that’s good for you and the planet.

Striving for perfection and comfort while wearing edgy outfits is a tale as old as time. Did you know that adhesive strapless bras were invented in 1949? Yes, you read that right! Nearly 76 years ago, an industrialist named Charles L. Langs invented the stick-on bra cups. He was struck by the idea when he saw his wife fidgeting with her swimwear straps. Little did he know that his invention would stay relevant even today! With the challenges and requirements of the modern fabrics and silhouettes, another intimate lingerie was invented. This is what we call the modern day boob tape. While both accessories are meant to serve different purposes, they are both game-changers in the intimate fashion industry. In order to determine which one’s more suited for you, you’ll have to read through the article below. Strapless Bra: The Classic Option Adhesive strapless bra is a stick-on bra that sticks directly to your skin. Devoid of straps and a back clasp, this bra is different from a traditional bra. Ideal for backless styles, strapless outfits, plunging necklines and spaghetti-strap tops, this bra can be worn for 12-14 hours.  Key Considerations: They are easy to use and remove. Adhesive bras are reusable by nature. Adhesive bras usually come with a non-sticky area in the center to protect the areolas. One size does not fit all! You’ll need different sizes as per your bust and cup measurements. Their support level does not match the support offered by a traditional bra or a breast tape. They form a contour around the edges and are usually bulky to wear. Design: A strapless bra consists of moulded or underwire cups with adhesive on their inner side that sticks directly to the skin. Nippetals BareEase comes with a front clasp to keep breasts in place and provide discreet lift and exceptional support. Application Method: Cleanse your skin and pat it dry to remove any oils/lotions. Unhook the cups to separate them and avoid touching the adhesive gel. Position each cup onto your breast, starting from the side to the center and press down firmly. Once applied, pull the center hooks of the cups together to fasten the strapless bra in place. Level of Coverage: Adhesive strapless bras offer a complete level of coverage, with cups that provide lift, support and natural shape. Learn how to use an adhesive strapless bra with our detailed guide. Boob Tape: The Modern Choice A boob tape is a sticky, stretchable tape that provides instant lift and undisputed support. Made with a strong, medical-grade adhesive, this has quickly gained popularity as an alternative to traditional bras. Ideal for tricky and daring outfits, this can be worn for 8-10 hours. Key Considerations: Breast tapes are versatile and can easily be paired with any outfit. One size fits all! You can use one boob tape on any bust size. Boob tapes are disposable, making them a single-use staple. It supports all outfit styles seamlessly. Boob tapes have to be paired with nipple covers to protect the areolas. A patch test is highly recommended to test for allergies and redness 24 hours before wearing it. Design: An instant lift boob tape is typically made from a blend of cotton and spandex for both control and comfort. Nippetals GlamTape comes with an adhesive side to keep breasts in place and provide customized lift, enhanced shape and seamless support. Application Method: Cleanse your skin and pat it dry to remove any oils/lotions. Bonus, protect your nipples with NipGrips. Unroll the tape and roughly measure how much boob tape you’ll need, keep in mind that the tape stretches. Cut the tape to the desired size.  Peel off the backing of the tape to reveal the adhesive side. Hold your breast in the desired position and apply the tape, pressing down firmly.  Smoothen out any wrinkles and try not to move the tape after it’s been applied. Repeat the process for the other breast, ensuring symmetry and achieving your desired look. Level of Coverage: An instant lift breast tape provides a customized level of coverage that enhances lift, shape and invisible support. Learn how to use a boob tape with our detailed guide. What to Choose? Choosing the right lingerie for you is easy if you assess the following: Fabric of The Outfit: If the fabric of the outfit is lightweight, smooth or tricky, it is a wiser choice to go for boob tape as they are seamless and do not leave a visible line that shows how it is applied. Outfit Styles: If your outfit is backless, strapless, cowl-neck or halter-neck, it makes more sense to select an adhesive strapless bra. If the outfit is asymmetrical or has a cut-out plunging neckline, it makes better sense to go for a boob tape. Reusability: If you’re considering reusability as a primary goal, opt for a backless bra. A boob tape is a single-use, disposable option that does not seem economical in the long run. Wear Time: If your wear time is for a longer duration, it is a must to have an adhesive bra. A boob tape should not be worn for more than 10 hours. Skin Sensitivity: If you have sensitive or allergy-prone skin, it is in your best interest to wear an adhesive bra. If, however, a boob tape seems more appealing to you, we highly recommend a small patch test 24 hours before wearing it for longer durations. Shape: If you aim at keeping your natural shape under the outfit you wear, adhesive bra seems like the best accessory. Achieving an enhanced shape is possible only with a boob tape. Bust Size: A strapless bra supports smaller breasts in comparison to boob tapes. For heavier or asymmetrical breasts, boob tape works wonders! Working out the differences with Nippetals At Nippetals, we specialize in innovative solutions designed to eliminate your wardrobe challenges effortlessly. Both strapless bras and boob tape are game-changers on their own, offering support and shaping your bust with discreet elegance. However, when paired together, they deliver a fully supported, customized fit that boosts confidence and enhances your overall look. To make it even better, we’ve bundled these essentials into the Nippetals BareBold Duo—available now at an exclusive discount! Achieve the perfect fit and conquer any outfit with ease.

With the world moving towards strapless styles, backless dresses and plunging necklines, traditional bras could no longer fulfill the needs and the wishes of its users. Then, one day Kim Kardashian decided to use duct tape instead of wearing a bra. And that’s how boob tapes were born. Boob tapes, then started coming in breathable cotton and spandex blends that could prove to be more reliable and durable than the duct tape. It has been a must-have ever since! With the boob tape sticking in place for longer durations, women got the confidence to style and experiment with newer, bolder outfits. We are covering 5 such ways that can help you style your outfits better by using boob tapes. Here’s what you need to know. The Holster From plunging necklines to low-cut tops with a wide opening, this style is perfect for providing support, without compromising on the style. With a bottom-to-top application, this style can be worn under deep necklines, cowl-necks, backless styles, strapless tops, spaghetti straps, swimwear and low-cut dresses.You have to start by applying the boob tape vertically from below your bust to the top of your shoulders. This method is not only known for providing support, but also for giving you that much sought-after hourglass figure. Pro Tip: Stretch the skin, not the tape, to avoid discomfort and ensure a natural look.Support Level: Medium to High The Cross Over This style is perfect for halter-neck and asymmetrical tops. This style adds a touch of flair while providing immense support and a flawless finish. With diagonal application, this style can be worn under deep necklines, sweetheart necklines, halter-neck tops, off-shoulder outfits and backless styles.You have to start by taping one breast diagonally towards the opposite shoulder, then repeating this with the other breast, crossing over in the middle. Pro Tip: Ensure the tape overlaps slightly in the middle for added support and a smooth silhouette.Support Level: Medium The Side Swipe The side swipe style is ideal for creating a natural look for off-the shoulder dresses and other tricky styles. This style comes in handy when the traditional bra will just ruin the look of the top. With a mermaid cup application, this style can be worn under deep necklines, cowl-necks, backless styles and tricky cutout tops. You can start by applying the tape from the bottom of your bust to a little above your nipple. Support it by applying a larger strip from the bottom till the upper breast, providing ample support for your breasts. Repeat with the other breast.Pro Tip: Do not wear it for more than 10 hours. Support level – High to Very High The Bandeau Ideal for strapless and bandeau tops, this style gives a comfortable and discreet coverage under any silhouette you wear. This method is popular for enhancing the natural shape and providing instant boob lift. With a side-to-side support, this style can be worn under tube tops, sweetheart necklines, swimwear, halter-neck tops, off-shoulder outfits, backless styles and spaghetti strap tops. To start, apply breast tape to the outer edges of each breast. Pull the tape toward the center for an eye-catching lift. Adjust as needed to achieve your desired shape.Pro Tip: Round the corners of the boob tape strip before application for a comfortable and long-lasting lift. Support Level: Medium to High The Mono Support For one-sided dresses or strapless dresses, this style works wonders. For tops that are cut out in tricky places, like the center of the boobs, this style provides discreet support and proper concealment to last up to 10 hours. This style is a blend of bottom-to-top and side-swipe applications. This style can be worn under one-sided outfits, swimwear, backless styles and tricky cut-out tops.  You can start by applying one of the breasts vertically from bottom to the top of your shoulders and the other in a side-swipe style with two tape strips applied vertically overlapping to form a mermaid cup.Pro Tip: Use nipple covers to protect the areolas from tugging or hurting. Support Level: Medium Your browser does not support the video tag. Why Choose Nippetals Boob Tape? At Nippetals, we specialize in creating innovative wardrobe solutions that enhance your style while ensuring maximum comfort. Our boob tape is sweatproof, waterproof, and designed to stay in place all day, making it the ultimate tool for styling your outfits creatively and confidently. So, go ahead and experiment with these styles! Whether it’s a wedding, a night out, or a casual day, boob tape is your secret weapon for looking fabulous. Try these techniques with Nippetals Boob Tape and let your outfit shine! 

With women looking to adapt to bolder and daring clothing, boob tapes and fashion tapes have become a fashion staple. Flaunting your outfit has become effortless with these accessories. While both are designed to help you coordinate your look better, they both serve different purposes. Very often, they get confused with each other. We are here to help you understand what’s the difference between these two and how to choose what to wear for every occasion. Let’s debunk common myths around these fashion essentials. Understanding Boob Tape and Fashion Tape Boob Tape Boob tape, also known as instant lift breast tape, is an adhesive tape made from cotton and spandex that provides lift, support and shape all in one go. Ideal for plunging necklines, sweetheart necklines, cowl necks and backless dresses, this tape provides enhanced shape and customized fit. These tapes stay in place over extended periods of wear time.  Fashion Tape Fashion tape, also known as double-sided body tape, is also an adhesive tape made from medical-grade garment adhesive that is used to keep your clothing in place. Its primary function is to prevent wardrobe malfunctions, like gaping buttons, slipping straps, or revealing necklines. It is thinner, transparent and less secure than a boob tape as it is meant to stick to fabric and skin. Common Myths around Boob Tape and Fashion Tape Myth: Boob Tape and Fashion Tape Are The Same Reality: While both the tapes are adhesive accessories, they serve very different purposes. Boob Tape is meant to stick to breasts to keep them in place and provide seamless support, while also avoiding the hassles of a traditional bra like digging straps and awkward bra lines. Fashion tape, on the other hand, is meant for sticking fabric to fabric or fabric to skin to keep clothes in place. This is primarily applied to avoid wardrobe malfunctions. Using a fashion tape in place of a boob tape will prove to be ineffective and using a boob tape in place of a fashion tape will be an overkill. Myth: Boob Tape is Painful To Remove Reality: Boob tape removal doesn’t have to be painful. Following the steps mentioned in our care guide makes the process quick, easy and painless. Make sure to use an oil and soak the breast tape completely to dissolve the adhesive before peeling. Peel only when one edge comes off naturally. Follow our step by step guide for an easy removal. Myth: Fashion Tape Doesn’t Stay in Place for An Entire Day Reality: Fashion tape is designed to stay in place for long periods of time. Applying it to clean and dry skin maximizes the adhesive strength and holds the outfit, not letting it shift. Opting for the waterproof versions will ensure they don’t budge even while sweating or stepping out in the rain. Myth: Boob Tape is Effective for Smaller Breasts Only Reality: Boob tape is designed for all bust sizes, from small to large cup sizes. For women with larger bust sizes, overlapping tapes can provide indispensable support and perkiness. It provides versatility and freedom to choose the most daring outfits by offering customizable fit and lift. Check out our tips and tricks to see how you can achieve customized fit using boob tapes. Myth: Fashion Tape Damages Skin Reality: A fashion tape is made from hypoallergenic, medical-grade garment adhesive and is known to be gentle on the skin. This adhesive keeps the skin irritation free and provides a secure hold. For people with skin allergies and sensitivity, a patch test on a small area of the skin is still recommended before use to test its compatibility with the skin. If the test comes out to be okay, you’re free to wear the chosen body tape for extended periods. When To Wear Boob Tape: You need serious lift and support. You’re wearing a backless or strapless outfit. You want to create cleavage or contour your shape. You’re looking for maximum versatility with how you position your bust. Fashion Tape: You need to secure loose or risky clothing (e.g., plunging necklines, gaping button-downs). You want to hold fabrics together and prevent shifting. You’re dealing with strap slippage or hems that need quick fixing. Your priority is keeping your clothes in place rather than providing support. Bottom Line Boob tape and fashion tape cannot be used interchangeably, but they can be used together and provide support to each other. Proving to be total game-changers, they have become must-haves individually and together. By understanding what each offers, we can achieve a polished, confident look and go on to achieve seamless support and lift. At Nippetals, we specialize in innovative solutions that provide the perfect blend of fashion and functionality. Our GlamTape is crafted to provide instant lift and support for all bust sizes and skin types. You may pair it with a hypoallergenic fashion tape of your choice to achieve the desired look. Say goodbye to wardrobe woes today!

Ever felt hesitant to wear your favorite outfit because of visible straps or the fear of nip slips? You're not alone! Awkward traditional bras make it difficult and restricting, holding us back from our fashion freedom. At Nippetals, we understand that and that’s why we have come up with the perfect solution - soft, supported breathable fabrics that take care of these problems, without compromising on the quality. We encourage you to take that plunge! Fashion has never been so comfortable! Nipple covers are one of the most prominent solutions that we offer for smooth coverage and discreet sheathing. It has become a fashion staple of every wardrobe. Available in various styles, nipple covers mainly come in two different types, adhesive and non adhesive nipple covers. Choosing between them for the right kind of support and concealment is a conscious choice. Here’s everything you need to know about them. Understanding Adhesive and Non-Adhesive Options Adhesive Nipple Covers: These are nipple covers that have a sticky layer that sticks to your body. Immensely popular among modern women, these essentials stay put for longer durations and are convenient to use. They are compact, secure and seamless.Pros Secure Hold: The adhesive layer of the nipple covers allow for safe and secure hold, making sure that the nipple pasties stay in place for longer durations. Waterproof and Sweatproof: Adhesive nipple covers are waterproof and sweatproof. This makes it perfect for intense workout sessions and water-based activities.  Discreet Coverage: Adhesive nipple covers have thinner and smoother edges that ensure that the coverage offered is seamless and natural. Versatility: Adhesive nipple covers are known for their versatility. Due to their seamless support and comfort, they can be worn under formal outfits as well as casual tops. Cons Skin-irritation: Adhesive nipple covers may cause skin irritation or redness, if worn for a prolonged period of time.  Limited reusability: While these nipple pasties are reusable, their lifespan depends on proper care and maintenance.   Non-Adhesive Nipple Covers: These are nipple covers that do not require an adhesive to stick to the body. They rely on the body heat and friction between the skin and the nipple cover to stick to the body. These are more breathable and skin-friendly than adhesive nipple covers.Pros Skin- friendly: Since non-adhesive nipple covers do not use adhesives, these are gentle on the skin and are perfect for women with skin ailments or sensitivity. Breathable: Made from lightweight, airy materials, these nipple covers are breathable and extremely comfortable. Reusable: Non-adhesive covers are reusable and do not require as much care as the adhesive options. These last multiple uses, without ever compromising on the quality. Cons Less secure: Without any adhesive, non-adhesive nipple covers may shift under clothes that are loose. Not sweatproof: These nipple covers are not sweatproof and may shift during intense workout sessions. What to consider while making the choice These are a few factors that you should consider when choosing between adhesive and non-adhesive nipple covers. These are: Outfit Style Seamless styles: For seamless styles, it is advisable to go for adhesive nipple covers for secure hold and long-lasting coverage. Sheer styles: For sheer pieces, it is advisable to go for silicone adhesive nipple covers as they seem more natural, smooth and go undetected throughout their wear time. Casual styles: For casual and comfortable styles, it is best to go for non-adhesive nipple covers as they are skin-safe and breathable. Activity Chosen Low-Impact Activities: For activities that require minimal movement, like brunches or casual outings, non-adhesive nipple pasties are the perfect accessory for ease and unmatched comfort. High-Impact Activities: For activities that require intense movement, like dancing or swimming, adhesive nipple pasties are the go-to option for unparalleled support and discretion. Skin Type Normal Skin: For women with normal skin, it is recommended to go for the adhesive nipple covers and explore the versatility and freedom that they offer. Sensitive Skin: For women with sensitive skin, it is recommended to go for non-adhesive nipple covers as they are safer and more skin-friendly.  Storage For sustainability: Adhesive nipple covers need to be carefully stored in a clean, dust-free environment to maximize their lifespan and increase reusability. This makes them high-maintenance. For convenience: Non-adhesive nipple covers are easier to store and maintain. They can easily be placed in a protective casing, without additional precautions. This makes them low-maintenance. Nippetals has you covered - literally At Nippetals, we understand that every individual comes with their own tastes and preferences. With our innovative designs, we have silicone adhesive nipple covers, fabric-based adhesive nipple covers, adhesive nipple covers with extra-lift, non-adhesive nipple covers, adhesive backless bra and boob tape. Whether you’re going out for a day at the beach or dressing up for a wedding, we have everything you need. Your peace of mind and confidence are our top priorities. Think about your outfit, your skin’s needs, and the activities you’ll be doing, and you’ll have no trouble selecting the perfect solution. Whatever your choice, with the right care, your nipple covers will help you look and feel your best—effortlessly. Now, stock up on your favorite fashion choices - without so much as a second thought!

Staying fit doesn’t mean you have to compromise on your style. For those leading an active lifestyle, finding the right balance between fashion and functionality is key. When it comes to what’s underneath your activewear, you need ultimate game-changers that are invisible on the outside. This is what Nippetals nipple covers and boob tape were meant for. These unsung heroes ensure that you power through Yoga, intense workouts and everything in between without having to worry about unwanted attention or discomfort. Whether you want discreet support or a smooth look under your favorite activewear, our nipple covers and boob tape are here to deliver. Here’s how these solutions keep pace with your active lifestyle and how to make them work for you.  Why combine nipple covers and boob tape for activewear When in motion, the rightly chosen solution will keep you worry-free. Nipple covers and boob tape are becoming increasingly popular with fitness individuals these days because of the following reasons: Sweatproof solution: Nippetals nipple covers and boob tapes are designed to handle intense, sweaty workouts. Our high quality materials ensure that everything stays in place for extended periods. This means that you will not have to worry about your nipple cover shifting mid-squats. No nipple chafing: Nipple chafing, also known as a jogger’s nipple, is irritation that is caused by friction between clothing and nipples during running, cycling or other intense workouts. Applying a nipple cover prevents the clothing from rubbing directly on the nipples. Therefore, it prevents any friction or skin irritation. Discreet coverage: They remain invisible and discreet under your activewear, ensuring a workout session free from any distractions or discomfort. You feel free and confident while always maintaining control of unrestricted movement. Customized fit: Boob tape allows you to style your workout outfit as per your need. You can lift, support, shape and adjust as per the duration and the nature of your workout. Their minimalistic design allows you the freedom to do whatever you want, however you want. Breathable Comfort: The lightweight fabrics and materials used for crafting our nipple covers and boob tape enable free movement. The secure hold that comes from them keeps you cool and comfortable while you’re busy pushing your limits. Pairing Nipple Covers and Boob Tape Pairing the right kind of nipple covers with boob tape can achieve impeccable results that last throughout the day. Part of their beauty lies in how easily they integrate with each other to achieve enhanced lift and support. Sports Bras: Nipple covers offer immense discreet coverage under thinner or lightly padded sports bras. Boob tape can be used to enhance lift and create a sleeker look if your sports bra lacks enough the requisite support. Racerback Tops: For racerback or low-cut tanks, boob tape is perfect for providing invisible lift and shaping your breasts naturally. Nipple pasties ensure everything stays seamless, creating a polished look under body clinging fabrics. Yoga Outfits: Soft, breathable nipple covers are a must for stretchy yoga outfits, especially if you’re going bra-free under a built-in shelf top. You can combine it with boob tape if you need a little extra support and a secure hold performing different yoga asanas. Running Gear: Waterproof, sweatproof nipple covers are excellent under running tops or high-performance outfits that might cause chafing or irritation. Boob tape is a recommended add-on that can reinforce bounce control, letting you stay focused on your stride. How to Apply for Maximum Comfort and Performance Using nipple covers and boob tape together is a simple, yet powerful routine that can enhance lift and shape for all your workout activities. Here’s what you need to know. Start with Clean Skin: Clean the application area gently, ensuring that it has become completely dry. Avoid any lotion or oils to ensure proper adhesion and secure concealment. Apply Nipple Covers First: Position the covers over your nipples, making sure they are centered properly. Then, peel the back paper and press firmly, smoothing them down to avoid any air bubble. Add Boob Tape: Position the tape and then cut strips of tape to your desired length. Apply them in upward strokes for lift, or horizontally for shaping. You may overlap pieces for added security and support. Test the Fit: Move around to ensure everything feels secure and comfortable before heading out for your workout.For details, visit our step by step guide on how to apply NipSticks, NipGrips, NipLifts, MicroBra and GlamTape. Tips for a Long-lasting Wear Prep Your Skin: Try using a gentle exfoliator before applying products to remove oils or any residue of moisture on skin. Reapply as Needed: If you’re working out for long hours or sweating a lot, consider bringing backups for fresh coverage. Be Gentle Upon Removal: Use oil on boob tape to loosen the adhesive on removal and avoid tugging or irritating your skin.For more tips and tricks, visit this link. Fashion Meets Fitness Gone are the days where fashion was uncomfortable and non functional. We are in an age where fitness and fashion go hand-in-hand. Women with active lifestyles are not only working towards their fitness goals, but are also making bold fashion statements. From daring tops and shorts to sleek swimwear and bikinis, active women have so much to choose from. At Nippetals, we are committed to facilitate this evolution with our premium range of solutions that can be used with each other to achieve the right results. The dynamic duo of nipple covers and boob tape combines style with practicality and functionality that makes sticking to your goals easier. With Nippetals, fitness has never looked so fashionable.

As women, we all have been in situations where the worry of nip slips have kept us from wearing that one outfit that is just the right blend of sultry and confidence. Traditional bras are not much of an aid either. This is where Nippetals steps in, offering you the right kind of nipple covers for every outfit and occasion that is designed to stay in place for longer hours. With them, you will not have to worry about unwanted attention, awkward glances or wardrobe malfunctions. But, not all nipple covers, or pasties as they are commonly known, are the same. Certain types work best for a certain occasion and wear duration more than the others. Here’s a guide to help you determine which type is best for you and will provide the right support you need for your outfit. Types of nipple covers Understanding various types of nipple covers will help you make the best choice for your wardrobe and discreet comfort. Adhesive nipple covers: Adhesive nipple covers come with patented gel technology that is known to stay in place for longer durations that leave little to no room for error. These come in different materials like silicone, fabric and foam. Silicone nipple covers, like Nippetals NipSticks, are popular for their natural, skin-like texture that go undetected even in sheer pieces. Fabric nipple covers, like Nippetals MicroBra, are soft, breathable and work best for sensitive skin types.Ideal for: Sheer pieces, backless styles, halter-tops, swimwear, spaghetti tops, cowl-necks and strapless outfits. Non-adhesive nipple covers: Non-adhesive nipple covers, like Nippetals NipGrips, depend on the skin heat for the nipple covers to stay in place. They are more breathable and comfortable if you compare it with their adhesive counterparts. Any exposure to water or moisture can break the necessary friction and can cause nipples to show. So, it is essential to assess the level of activity and the weather conditions outside, if you plan on wearing them for longer durations. Fortunately, we also offer boob tape that can be paired with them to help solve these problems and help secure the hold for longer durations.Ideal for: Backless styles, halter-tops, spaghetti tops, cowl-necks, strapless outfits and casual wear. Lift-up nipple cover: These are adhesive nipple covers that provide the extra lift and support, like Nippetals NipLifts. The overall result is more enhanced shape, a hint of cleavage, and perkier appearance—all without wearing a bra. If paired with our boob tape, they can provide marvellous results that give you the confidence and comfort needed for flattering silhouettes. Reusable and waterproof, they have the ability to last for extended periods.Ideal for: Sheer pieces, backless styles, halter-tops, swimwear, spaghetti tops, cowl-necks and strapless outfits. Choosing the right nipple covers for every outfit The key to choosing the right nipple covers lies in understanding your outfit requirements and then mapping them to the categories of the nipple covers available. Here’s what you should consider: Fabric of the outfit: For sheer or thin fabrics, adhesive nipple covers are the best solution that offers seamless coverage and invisible support. For thicker fabrics, non adhesive nipple covers can provide maximum comfort since you do not have to worry about visible lines or edges showing. Occasion: For formal events, it is always advisable to go with lift-up covers for well-supported and perkier appearances. For casual events, both adhesive and non-adhesive nipple covers work to provide that smooth, subtle coverage. For swimming and workout sessions, it is recommended to go with silicone based adhesive covers as they stay in place all-day long. Skin-sensitivity: For sensitive skin types, it is best to opt for the non-adhesive nipple covers. If adhesive nipple covers are the preferable choice, we strongly recommend to perform a patch test 24 hours before the actual occasion to test for redness or other skin related allergies. Making the right choice with confidence Choosing the right nipple covers can keep you one step ahead in the fashion game while keeping you confident and fully backed up. At Nippetals, we take care of just that and provide premium nipple covers for every outfit of yours. We have carefully designed our solutions keeping in mind the needs of women all over the world. Whether you’re stepping out in a sheer blouse, a daring backless gown, or just keeping it casual, we ensure you have the right nipple covers to shine without distractions. We have you covered - literally.

When it comes to flaunting your outfit with radiance, whether it’s a strapless dress, a cowl neckline, or a backless showstopper, the right lingerie is key. That’s where Nippetals nipple covers and boob tape have you covered, offering you complete control and instant lift. These two products are game-changers on their own, but when combined, they create an unbeatable pairing that ensures security with style that lasts all day (or night) long. Follow this guide to know all about them and how to use them to gain fashion freedom.  Why combine Nipple covers and boob tape Pairing nipple covers with boob tape offers a variety of benefits, which include: Enhanced Comfort: Nippetals nipple covers, whether adhesive or non-adhesive, add an extra layer of protection for sensitive areas such as the areolas, making boob tape more comfortable to wear. Better Support: Our boob tape provides the safest hold, which keeps everything in place, giving you a fearless, supported feel—perfect for outfits that don’t go hand in hand with traditional bras. Seamless Look: Together, GlamTape and any of our nipple covers, say NipGrips, create a smooth finish without visible lines or uneasy bulges under clothing. Versatility: This duo adapts to a variety of outfit styles, giving you the freedom to wear whatever you want with confidence.  Maximizing Comfort and Support with Nipple Covers and boob tape Step 1: Prep Your Tools Before you start putting your ensemble together , make sure you have everything you need with the you beforehand: Nipple Covers: Choose from our high-quality adhesive, fabric, or non adhesive nipple covers. Silicone options are great for a natural look, while fabric types are often better for sensitive skin. Boob Tape: Select Nippetals GlamTape designed for skin friendly wear. This is ideal for all bust sizes. Scissors: For cutting strips of tape to your desired length. Measure and plan placement virtually before cutting the breast tape. Oil-Free Skin: Clean your application area with mild oil-free soap and water, and avoid applying lotions or body oils to ensure the adhesive sticks properly. Pro Tip: Test both products on a small patch of skin 24 hours before use to rule out any allergies or skin rashes. Step 2: Apply Nipple Covers The first layer of defense is your nipple covers. These protect the most sensitive part of your chest and provide a smooth base for the boob tape to adhere to. Peel and place: Remove the backing from your nipple covers and gently press them onto your skin, ensuring that the pasties are centered. Smooth it out: Make sure there are no air bubbles or folds so the covers lay flat and feel comfortable. Iron out any wrinkles to avoid visible folds underneath your clothing. Adjust if needed: Silicone covers can sometimes be repositioned if necessary—just make sure the adhesive remains intact. Nipple covers not only protect your skin from potential irritation caused by the tape but also help maintain a natural shape under clothing. Step 3: Apply Boob Tape for Lift and Support Now, it’s time to bring in the flawless support. Boob tape works wonders to lift, contour, and hold your breasts in place. The technique will vary based on your outfit, but here’s a general approach that works well for most styles. Pre-cut tape strips: Cut pieces of tape roughly 10-12 inches long. You might need longer or shorter strips depending on your bust size and desired lift. Make sure that the tape doesn’t stretch while cutting. Anchor at the Base: Starting just below your breast, press the end of the tape onto your skin, gently pulling it upward as you secure it over your chest. Lift and Stick: Use one hand to lift your breast into your desired position, and with the other hand, smooth the tape upward and secure it into place. Make sure to remove any wrinkles by adjusting tape wherever needed. Do not stretch the tape strips. Repeat: Add several strips as needed, slightly overlapping them for extra security and coverage. You can use vertical, diagonal, or horizontal tape strips depending on the neckline of your outfit. Pro Tip: Start with fewer strips and adjust as needed. You can always add more to achieve your desired lift and support. Step 4: Check and Adjust Once you’ve applied both the nipple covers and the boob tape, give yourself a quick mirror check to ensure everything looks and feels just right. Make sure there are no gaps, loose edges, or visible tape lines under your outfit. If you’re not satisfied with the final results, ask another trusted person to come help you. Move around a bit—raise your arms, bend over, or give a little bounce! If tape and the pasties seem unmovable and secure, you’re good to go. Step out with confidence and leave the world mesmerized by your style. Tips for Applying Nipple Covers and Boob Tape There are few tips that you can follow so as to maximize reusability and enhance the lifespan of the products. These are: Do not stretch boob tape: Boob tapes can lose their adhesive qualities and shape if stretched. It is always advisable to take care while cutting and applying in order to avoid stretching. Apply to dry skin: Use lukewarm water or a mild, oil-free soap to clean. Rinse the application area and gently pat it dry. Make sure to leave no traces of oil or moisture on the skin for a strong, secure hold. Proper removal: To remove boob tape, apply oil to the tape and let it soak until one edge starts coming off on its own. Gently peel to reveal smooth skin, free from redness or irritation.  Store in a clean, dry place:  We recommend storing the nipple covers in their plastic casing for protection. Store the nipple covers in a clean, dry and dust-free place to enhance their lifespan and maximize reusability. For detailed instructions, visit our tips and tricks for using Nippetals products. A Seamless Solution for Every Style By pairing Nippetals nipple covers with our boob tape, you can say goodbye to the limitations of traditional bras and hello to endless wardrobe opportunities. Whether you’re wearing a daring deep cut top, a sultry backless dress, or a thin strap gown, this duo ensures you feel comfortable, supported, and stylish. With the right application and materials, you’ll not only achieve the perfect fitting but also enjoy the freedom of wearing whatever you love, your way. Give it a try, and feel the difference for yourself. Here’s to lifting your style and your confidence effortlessly!

At Nippetals, we are conscious of the fact that sustainability is not just a trend, it’s a shared responsibility towards our planet and are committed to delivering solutions that meet the collective needs that are both functional and environmental. We take pride in giving our customers a range of products that they can feel good about using - both for their body and our planet. Sustainable design for a cleaner tomorrow At Nippetals, we carefully select what goes into devising an eco-friendly end product. While our products are created keeping in mind the worries of modern women with bolder fashion preferences, we also make sure to use sustainable fabrics and adhesives. By using non-toxic materials, minimizing waste, and opting for recyclable or biodegradable components, Nippetals create adhesive solutions that reduce environmental harm without sacrificing quality. Many of our products are made from soft and breathable fabrics like cotton and spandex blends that are also biodegradable. When you buy from Nippetals, you rest easy knowing that your go-to products come from a brand that values the planet as much as you do.  Eco-friendly adhesives that are trustworthy Traditional adhesives often contain harmful chemicals such as volatile organic compounds (VOCs), which are damaging to both users and the environment. Products made using such adhesives can cause skin irritation, trigger allergies and even injuries while removing. Nippetals takes a greener approach by using medical-grade, non toxic adhesives that are safe for your skin. This adhesive is also responsible for a long-lasting secure hold that doesn’t cause any irritation. Reusable Products That Reduce Your Carbon Footprint Our range of environment-friendly products are intended for multiple use. Reusing our products comes guilt-free, knowing you're not only reducing waste but also saving money with each extended use. Our adhesives maintain their stickiness even after multiple uses, ensuring continued performance without compromise.  By increasing the number of reuses, we’ve helped reduce the amount of waste that goes into typical landfills, contributing to a more promising, sustainable future. Unlike conventional products which end up in the traditional waste management system, our solutions are both budget-friendly and environmentally responsible. Thoughtful packaging: Sustainable, chic and practical We believe that sustainability extends beyond the product and this is why we have come up with the perfect biodegradable packaging that compliments our innovative designs. By eliminating the use of single-use plastic—which can take anywhere from 20 to 500 years to fully decompose and often breaks down into harmful nano-plastics—we are helping reduce long-term environmental damage. In contrast, our paper and cardboard packaging decomposes within 2 to 6 weeks, making it a far more eco-friendly option. It is noteworthy that these packaging are not only sustainable, they also keep our products safe. Be it in transit or at the customer's doorstep, the product will always be in a perfect condition. Additionally, Nippetals packaging is made from recycled materials and can easily be recycled again, creating a closed-loop system that minimizes landfill contributions. How Nippetals Is Making a Difference At Nippetals, we believe that sustainability shouldn’t just be a feature; it should be the foundation of everything we do. By investing in research, eco-minded design, and responsible manufacturing practices, we’ve set a high standard. Our adhesives not only make your life convenient but also demonstrate that convenience and care for the planet can go hand in hand. From reusable nipple covers to biodegradable breast tapes, our solutions are proof that small, conscious choices can lead to big environmental impacts.  We prioritize choosing the right raw materials and maintaining environmental-friendliness at every step, even while delivering our products to you. We intend on educating our Nippetals tribe through such guides on how to be more consumption responsible. As we continue growing and innovating, we are also treading on the eco-friendly path that will lead us to better solutions and a better future. 

With products that are devised for instant lift, all-day comfort, discreet support and unparalleled luxury, Nippetals is here to stay! We help you make bold and daring fashion choices by offering adhesive nipple covers, non-adhesive nipple covers, lift-up covers, fabric covers, boob tape, and strapless bra. With a little care, these products can last as long as you want them to! Follow the guide below to extend the life of your favorite Nippetals products and to maximize their reusability, without compromising its style and quality. Caring for Adhesive Nipple Covers Adhesive nipple covers, such as Nippetals NipSticks, are reusable when maintained properly. Follow these steps for their care: Clean after use: Cleaning your adhesive nipple covers properly after each use is essential. You may use lukewarm water and mild soap. The soap has to be oil free. Avoid scrubbing as it may damage the adhesive layer. Air-dry: Allowing NipSticks to air dry in a clean, dust free environment will lead to best results. Lay them flat, with the inner side facing up. Avoid using tissues or towels because they stick to the adhesive layer, which may further reduce the effectiveness of the nipple cover. Store in a clean bag: Once they are dry, we highly recommend storing the nipple covers with the given plastic casing. This is a convenient storage option that helps in keeping the cups dust free especially on the adhesive side and also helps in retaining their shape. For more information, please visit our tutorial page for NipSticks Cleaning Non-Adhesive Nipple Covers Non-adhesive nipple covers like Nippetals NipGrips are best suited for sensitive skin type and frequent use. Follow these steps for their care: Gently Wash: After removing the non adhesive nipple covers, you may wash them gently with lukewarm water and soap to get rid of any sweat or moisture. Avoid using harsh chemicals and bristles to clean them. Let them air-dry: Lay the covers flat with the inside up on a clean surface. You may also use a towel underneath as these are non adhesive. Do not proceed to the next step until completely dry to avoid mildew. Store neatly in protective film: Once dry, we recommend storing them in the protective casing that comes inside the packaging. This helps storing them conveniently and makes it easy to carry for any holiday or special occasions.For more information, please visit our tutorial page for NipGrips Maintaining Lift-up Nipple Covers Nippetals NipLifts offer a balance of lift and coverage for plunging necklines and sheer outfits. Follow these steps for their care: Hand wash covers: Hand washing lifting nipple covers after wear can maintain the quality and adhesion of the sticky layer. Make sure you use lukewarm water and an oil free soap for a gentle and quick clean. Dry flat: Air drying is a must, when it comes to instant lifting nipple covers. Lay them flat with the inside on the top. A clean and dust-free environment enhances reusability. Store in plastic cover: We highly recommend storing the pasties in their plastic casing given. This is done for convenience and to retain the original shape of the nipple covers. Storing without a protective film can cause dust to destroy the adhesive side.For more information, please visit our tutorial page for NipLifts Preserving Fabric Nipple Covers Fabric nipple covers, like Nippetals MicroBra, are best suited for everyday wear. Caring for their reusability is essential for their shape and fit. Follow these steps for their care: Clean straight after use: Always make sure to clean the fabric nipple covers right after use. Gently clean with warm water and mild soap. Do not leave to soak in water for an extended duration of time. Dry properly: Let them air dry completely before moving on to storing them. Any moisture left while storage will only result in undesired growth of moss on the product. Store in given casing: Storing in the given plastic casing is a strong recommendation that comes from us for the storage of these nipple pasties for longevity and to maintain their quality.For more information, please visit our tutorial page for MicroBra Prolonging the life of Adhesive Strapless Bra Nippetals BareEase is designed to last through multiple uses, when proper care for their usage and storage is taken. Follow these steps for its care: Washing the cups: After removing the cups of the strapless bra, you may wash them gently with lukewarm water and soap to get rid of any sweat or moisture. Do not machine wash or use coarse scrubber.  Dry naturally: Post wash, let them air dry completely before storing them. You can lay them flat, with the adhesive side facing up. Avoid dirty or dusty environments to sustain the adhesive layer. Store in protective layer: We highly recommend storing the cups with the given plastic casing. This is a convenient storage option that helps in keeping the cups dust free especially on the adhesive side and also helps in retaining their shape.For more information, please visit our tutorial page for BareEase When to replace your Nippetals products While our products are designed for long-lasting use, there are certain signs that tell you that it’s time to replace them. These signs can stem from frequent use, such as discoloration, loss of adhesion, visible wear and tear, and changes in texture. Improper care, such as washing with harsh chemicals or brushes, or exposure to moisture that leads to the growth of moss or fungus, can also cause damage and reduce their effectiveness. When you observe such signs, it’s clear as day that a new Nippetals product is calling!

Your wedding day is one of the most memorable times of your life. From planning to execution, everything feels like an overwhelming adventure. Among the whirlwind of choosing the venue, cakes, flowers and finalizing the guestlist, having to worry about pulling off your outfits shouldn’t be another item on your checklist. Leave this to us! At Nippetals, we make sure that you get through your day with confidence and grace. Brides everywhere love Nippetals for its unique combination of comfort, luxury and style. If you are going to be a bride soon, here’s why you should have Nippetals as a part of your must-have wedding essentials. Seamless support for your outfit Whether you’re thinking of going for a strapless gown, a sweetheart neckline or a backless dress, Nippetals has the best solution that ensures the right kind of lift and support. Our BareEase padded push-up backless bra is a sustainable and a skin-friendly option made from soft and high quality fabric. Our products are designed to blend elegance flawlessly with practical design. Your dream outfit will look perfect with it, without the worries of wearing a traditional bra. Quality that you can trust Your wedding day is too special to risk anything other than the top-notch quality. Nippetals goes above and beyond to give you products that are not just pretty, but also durable and reliable. From our nipple pasties and instant boob lift tape to strapless bra, everything is designed to last as long as your wedding day does. Our waterproof nipple covers make sure that your outdoor or destination weddings unfold as smoothly as you envisioned. These are engineered to withstand humid conditions and even rainy weather! Minimal effort with maximum results Chaos and wedding preparations go hand in hand. We understand that. Our products come as a game changer for times like these. Our boob tape saves precious time while also ensuring a secure hold. Brides have consistently appreciated the reliability of our products. With features like ease of use, reusability, long-lasting wear, and sweatproof performance, Nippetals products have become a trustworthy choice. Confidence that can take over the world Wedding days are long, emotional and full of activities that keep taking place one after the other. The last thing you want to stress about should be wardrobe malfunctions. With Nippetals on your side, you have one little thing to worry about. Our mindfully curated products come with skin-safe medical grade adhesive that last through every emotion of your big day. They instill a confidence that empowers you to take on the entire world. Why brides love Nippetals Brides love Nippetals! Here’s why they keep recommending our products to their friends and family: Durability: Our products are tested by real women to make sure that our products actually deliver what we promise. Skin-safe solutions: Our products are dermatologically approved for comfortable wear, even for sensitive skin. Sustainability: We are committed to our promise of eco friendly practices, recyclable packaging and sustainable products. Adaptability: From reusable nipple covers and breast tape to adhesive strapless bra, our products are tailored to seamlessly adapt to any outfit. A bride’s testimony “I bought the BareEase bra for my wedding outfit. It was, hands down, the best decision. The bra didn’t budge, even during our outdoor photoshoot. I felt confident and beautiful throughout the day” - Ria  Your Happily Ever After starts here From getting ready in the morning to dancing the night away, Nippetals ensures that you can fully immerse yourself in the joy of your wedding day. Our products are more than just items; they’re thoughtful solutions designed to keep your special day stress-free and effortlessly elegant. Making sure you check everything off your wedding to-do list? Don’t forget to add Nippetals to your list. Whether you're the bride, the bridesmaid or the mother of the bride, the premium products from Nippetals will make sure that no detail is overlooked. After all, you deserve to look the best!

In today’s day and age, boob tape has become a go-to for women seeking comfort and support in their fashion choices. Whether you’re wearing a backless dress or a top with a tricky neckline, boob tape can be a total lifesaver. However, if you have sensitive skin, using a boob tape can bring a lot of hesitation. The good news is we have heard and understood your problem and are here to help. With this guide, you can enjoy the benefits of a breast tape without having to worry about discomfort or skin irritation. The Do’s When it comes to using a boob tape, taking care of your skin is essential. The absolute do’s of using a boob tape are: Choose the right boob tape: The right boob tape for a sensitive skin has to be hypoallergic, latex free and dermatologically tested. These tapes are a lot less likely to cause any harm to the skin. Test before prolonged use: We always recommend doing a patch test before you wear any breast tape for long hours, to check for any peculiar allergies or reactions. Use a small strip of tape on your skin near your chest or arm and leave it for a few hours. If there’s no reaction, the tape has passed the patch test. Pat your skin dry: Make sure that your skin is completely dry. The skin should be devoid of any oils, lotions or moisture so that the adhesive strength is not compromised. This also ensures that the skin does not become irritated. Use nipple covers for extra protection: It is imperative to protect your nipples from any tugging or freak out. For this, always use nipple covers before applying the boob tape. We suggest using NipGrips for the best results. Apply gently: Gently press the tape to the section you want to support. Dragging or stretching the tape might result in skin pulling or bruises. Smooth out any bubbles or wrinkles to ensure a secure fit. Remove with Care: Removing the tape with care is another important point to keep in mind while going for a boob tape. Always apply oil and leave the tape to soak in the moisture until one of the edges smoothly start coming off on its own. The Don’ts To avoid hurting your skin or making common mistakes, here are the don’ts of using boob tape when your skin is sensitive: Don’t apply on irritated skin: You should not use any products with adhesive on sunburned or irritated or extremely sensitized skin without getting it appropriately treated first. Don’t skip the patch test: We always recommend you cut up a small patch and test it for a couple of hours before you wear them for extended periods. Although you may have selected an instant lift tape that is hypoallergenic and suitable for sensitive skin, everyone’s skin is different and it’s ideal to figure out how to make a product work best for your skin type. Don’t skip on removing hair: You should remove body hair from the application area at least 24 hours before applying. This will ensure a painless removal of the tape after use. Don’t leave the tape for too long: Leaving the tape beyond the recommended wear time can adversely affect your skin, causing skin irritation. It may also risk an adhesive breakdown, which can lead to wardrobe malfunction. We recommend wearing boob tapes for 8-10 hours. Don’t skip on hydration: Dry skin is more prone to irritation. Keep yourself hydrated in order to avoid any dryness related skin problems. This must be done before, after and even while you’re wearing the tape. Don’t skip skin care post removal: Gently clean and apply moisturizer to your application area post removal. You may also use an aloe vera gel to help calm your skin sensitivity. Why Nippetals GlamTape is perfect for sensitive skin Skin-safe: Made with uber comfortable cotton with no irritants or allergens, our boob tape is the best choice for all skin types. Waterproof and sweatproof: Perfect for long events, workouts and even a swim, GlamTape will surely help you sail through your day. Breathable: It is made of 95% cotton and 5% spandex for both control and comfort. Gentle: Our tape is a skin-sensitive boob tap and does not tug or cause nipple freak out. The Takeaway Using boob tape for sensitive skin shouldn’t be frowned upon. With the right product and the right tips, boob tape can be a game-changer for your wardrobe. It gives you the comfort, support and the freedom to make bold and daring fashion choices. By following these do’s and don’ts, you can enjoy the benefits of breast tape, without compromising your skin and health. At Nippetals, we blend fashion with comfort seamlessly. Our skin-friendly boob tape is designed for long-lasting wear, ensuring you look fabulous all day. Discover our full range for more innovative solutions to enhance your style.

Taking care of your body is a simple, yet essential exercise that should be done regularly. It not only includes skincare and ardent workouts, but also includes taking care of your breast health. A good way of doing that is through breast massages, which promotes blood circulation, reduces tension and enhances the overall wellbeing of women across the globe. With our easy to follow guide, incorporating breast massage in your routine breast health care will help you become more relaxed and self aware. Here’s your walkthrough for everything you need to know about breast massages. Why massage your breasts? Breast massage is not only a self care exercise, but also comes with a range of health benefits, These benefits include: Improved circulation: Gentle massage on the breasts improves blow flow and enhances the nourishment of the tissues of the area. Toxins Drainage: Breast massages are known to flush out toxins through the lymph nodes, resulting in better immune health. Stress Relief: Like any massage, breast massages are too known for relieving stress and rejuvenating body muscles. Early Detection of health hazards: Regular breast massages can help detect health hazards in the early stages. Such symptoms can be lumps detection, unusual discharge from the lymphatic nodes or change in the overall breasts shape. Skin Elasticity: Massages can help in enhancing the skin elasticity and firmness, if paired with the right kind of essential oils. Step-by-step guide to massage your breasts Massaging your breasts does not require any modern technique or tools. You just need a quiet place where you feel comfortable and a nourishing oil of your preference. Prepare Yourself: Keep a nourishing oil or cream handy and sit in a comfortable position. The more comfortable you feel, the more relaxing the activity will be. Start with Circular Motions: Take a small portion of the oil/lotion that you kept handy in the first step and start applying in the center of your breast and move outwards in circular motions. Adjust the pressure to avoid any discomfort. Focus on Lymph nodes: Switch to upward sweeping strokes moving from your under boob to your collarbone. This activity helps in lymphatic drainage and enhances skin elasticity. Gently Lift and Roll: Place one hand under your breast and gently lift it upwards. With your other hand, use circular motions along the underside of the breast. This can be repeated a few times for each side. Repeat and Relax: Repeat the above steps for each breast for 5-10 minutes. Then, take deep breaths and bring the massage to a relaxing finish. Consistency is key, so consider practicing this routine 2–3 times a week, or as needed. Precautions and Things to Keep in Mind While breast massage can be highly beneficial, there are some important precautions to consider: Avoid overpressure: Always refrain from applying over pressure so as to avoid bruising or any other kind of discomfort. Stop, if in pain: If you experience pain during the massage, stop immediately and consult a healthcare professional if the pain persists. Pregnancy and breastfeeding: If you’re pregnant or breastfeeding, consult with your doctor or lactation consultant before starting. Monitor for changes: If you notice any sudden or unusual changes—such as lumps, redness, or swelling—speak with a healthcare professional for evaluation. Choosing the right support after massage: Nippetals is known to offer the best kind of nipple covers, both in the adhesive and the non adhesive category, which serve as the right kind of support for your breasts after you’ve pampered them with the massage. Conclusion Breast massage is a simple, but nourishing ritual that helps keep us aware of our body and health. It’s a simple technique that doesn’t require additional tools. It is soothing and works wonders for your body. A practice that can be followed daily, occasionally, during PMS or even post breastfeeding, this exercise is worth exploring. It helps in lymphatic drainage, relieves stress and even offers you me-time on that busy day of yours. Your body deserves it!

When it comes to enjoying a day in the pool or a beach, confidence and comfort takes precedence over looks. Whether you’re sporting a bikini, a monokini or a sultry swimsuit, wardrobe malfunctions can steal the spotlight- and your peace of mind. Enter Nippetals waterproof nipple covers- your discreet accomplice in any water setting. In this guide, we’ll cover everything that you need to know about these game changers! Why choose waterproof nipple covers? Waterproof nipple covers offer the perfectly balanced combination of comfort and style. Unlike traditional bras, they stay in place even in wet and humid conditions. They are essential for everyone who wants to leave worry behind and just enjoy their time in the sun and water. Here’s why they are a must-have for every woman: Secure: Made with patented adhesive, these nipple pasties are designed to stay in place no matter what you do. Whether you go for swimming, riding the waves or just stay for sunbathing, you will not have to worry about nip slips. Seamless: Their lightly contoured finish makes them invisible and seamless, giving you the confidence to go for the most daring swimwear. Gone are the days where visible seams and awkward outlines used to ruin your favourite swimwear. Skin-safe: Waterproof nipple covers from Nippetals are completely skin-safe, making them ideal even for hypoallergenic and sensitive skin types. They are as gentle as they are comfortable. Reusable: The best thing about our waterproof nipple covers is that it is also reusable. Just wash them gently with soap and lukewarm water after use and you can reuse them again whenever you want. How to Use Waterproof Nipple Covers Step 1: Prep your skin Cleanse your skin thoroughly and pat it dry to remove any oils/lotions.  Step 2: Peel the nipple cover stickerCarefully peel off the backing from the nipple pasties. Step 3: Position carefullyPlace the covers directly over the nipples while centering them properly. Step 4: Press FirmlyPress down firmly at the edges and smooth out any air bubbles. Step 5: Swim, Splash, RepeatEnjoy your day in the pool without any worries of nip slip or any other discomfort. Tips for Application and Care Caring for our waterproof nipple covers is easy. In order to reuse them, just follow the instructions given below: After removing the covers, you may wash them gently with lukewarm water and soap to get rid of any sweat or moisture. Post wash, let them airdry completely before storing them. You can lay them flat, with the inside facing up. Once they are dry, you can store them in the given sleeve. This is a convenient storage option for every day, carrying the covers in your purse or taking them on your next holiday. Final Thoughts Waterproof nipple covers are a must-have addition to your swimwear essentials, providing the perfect combination of comfort, discretion, and confidence. Before using them for extended periods, it’s a good idea to perform a patch test to rule out any potential skin sensitivities or allergies. These nipple pasties work best when paired with well-fitted swim tops that do not shift excessively, ensuring a secure and reliable fit. With these unsung swimwear heroes in your collection, you can relax, unwind, and enjoy every splash, swim, and sun-soaked moment. Feel free to head out with confidence, knowing you’re fully equipped to make the most of your day in or out of the water!

Do you dread the moment when your bra straps start to dig in and start leaving visible marks? Does your perfect outfit get ruined by the visible V-shape from the bra you wear? You are not alone. At Nippetals, we understand that struggle and are here to help. From adhesive bras to boob tape and nipple covers, our range of creative solutions is designed to provide comfort and confidence, no matter what you decide to wear. At Nippetals, we’ve identified the day-to-day problems of women and crafted solutions that can help eradicate issues like skin irritation, discomfort, dampness, and lack of versatility. Our solutions are also sweatproof, waterproof, skin-safe, long-lasting and breathable. These are meant to give you the freedom to choose your outfit without any hesitation or qualms. Solutions we offer: Nipple covers: Made for women of all sizes and shapes, our nipple covers cater to diverse needs with options that include adhesive, non-adhesive, and lift-up nipple covers. These are perfect for backless dresses, sheer tops, cowl necks, plunging necklines, and sweetheart necklines. You may also wear them daily for maximum comfort. Boob tape: Eradicating worries about lift and support, our glam tape is your ultimate wardrobe solution to achieve the desired shape and form. Whether you’re dressing for a red carpet event or a casual day out, our boob tape is sure to back your confidence. Strapless bra: This bra is created with our patented gel to last for at least 12 hours. Best suited for backless and strapless dresses, these can also be worn for weddings, intense workouts, travel, and office wear. Choosing the right solution: As imperative it is to go for the right outfit, it is also important to choose the right solution. The right support and fit can make or break your overall look. It is essential to consider a few factors before you decide on your pick. These are: Bust size and shape: Understanding your body and the measurements play a crucial role in deciding the product that will be best for your needs. A lightweight and comfortable option for small to medium bust sizes is adhesive bras and nipple covers. Large and heavier breasts can be best accommodated using boob tape and any combination of the aforementioned categories. Outfit: The right outfit demands the right kind of product. A sheer dress and a tight top will require a nipple cover to be used. A backless dress can use any of the products offered by Nippetals. Plunging necklines will be best used with a boob tape. Skin sensitivity: Known allergies and skin sensitivities require the use of a non-adhesive product like NipGrips. For adhesive products, patch tests work best to determine which product will last longer. Occasion: Planning to wear a product also requires determining the occasion for the solution. An active lifestyle may GlamTape to ensure that the boobs remain in place no matter what activity we engage in. Weddings and parties can be best attended in either lift-up nipple covers or boob tapes to compliment the outfit. Daily wear can be paired with fabric-based nipple covers and lightweight adhesive bras. Conclusion  At Nippetals, we make sure that bra lines, discomfort, skin irritation, and disproportionate coverage are all problems of the past. No matter what you choose to wear, seamless coverage and unlimited confidence will always be our top priority. Say goodbye to all your outfit worries and hello to a version of you that always shines!

We asked women to put Nippetals bras to the test. Here are the results. At Nippetals, we understand that finding the perfect strapless bra for heavy breasts can feel like a challenge. That’s why we set out to create innovative solutions that not only provide support but also empower women to feel confident in their own skin. With that in mind, we asked a diverse group of women to put our bra-alternatives to the test, and the results may help you find your perfect fit. Here’s what they had to say. BareEase – the ultimate adhesive bra For many women with heavier breasts, the fear of discomfort is often linked to backless bras that don’t offer enough lift. However, our BareEase adhesive bra solves many of your common woes. Made with 95% cotton and lined with a patented adhesive gel, BareEase provides a soft yet secure fit. Hear it from Pooja, a 28-year old corporate employee: “I’ve always struggled to find a backless bra for my heavy breasts that doesn’t leave me feeling like its slipping down all the time. BareEase changed that for me. I recently wore it with backless blouse for a friend’s wedding and it was comfortable the entire day. It stayed put throughout the overnight function, I didn’t have to worry about adjusting it. It allowed to wear my favourite backless outfit without worrying about slipping or discomfort. I felt supported all day long! In all my pictures, the blouse looks so flattering because BareEase was giving me the perfect lift and the right hint of cleavage.” What sets BareEase apart is its ability to adapt to your unique shape, ensuring that you can wear it confidently, whether you’re enjoying a night out or attending a special event. NipLifts – nipple covers that lift When you’re it comes to finding strapless bras for big busts, support is key. Our NipLifts silicone nipple covers were designed with a tapering protruding edge to provide that extra lift while maintaining a natural look. Neha, 30-year old founder of a small startup in Delhi, emphasized how NipLifts allowed her to skip the bra whenever she wanted: “I always hesitated to wear fitted tops because I didn’t want to deal with traditional bras. With NipLifts, I can wear anything! They offer just the right amount of lift and coverage without feeling like I’m wearing anything at all. It’s so comforting to finally feel free! I can wear this under my dresses, my t-shirts, even to office under my white shirts!” NipLifts are perfect for those who want to enhance their silhouette without the bulk of a standard bra. They seamlessly blend under your outfits, letting you wear a variety of styles with confidence. You get coverage and support, without any discomfort. GlamTape: the best boob tape Regular strapless bras can sometimes feel restrictive, especially for those of us with heavier breasts. While wanting to try new outfits, finding the right bra to wear under them can then become a chore. One backless bra cannot work for all outfit—from halter tops to low neck dresses. But, boob tape can!  That’s where GlamTape comes into play. This innovative body tape can be applied in numerous ways to provide coverage and lift, making it a fantastic alternative to old-school bras. Anandita, a 23-year old postgraduate student, put GlamTape to the test, and had this to say: “I never thought I could replace my traditional bras with tape, but GlamTape changed my mind. I wore it under a plunging neckline dress for a date, and it gave me an instant lift. The dress had thin straps and bigger armhole, yet I was able to style the tape to my liking to hide it under the dress. I felt supported yet comfortable, which is a rare combination for someone with a larger bust. I also didn’t have to worry about my bra-strap poking through and could enjoy myself!” GlamTape is the perfect breast lift tape that has a strong adhesive and is hypoallergenic. The skin-friendly body tape adapts to various styles and outfits, so that you look and feel fabulous no matter the occasion.  ShapeBoost – the most convenient body tape For those looking for a practical alternative to strapless bras for heavy breasts, our ShapeBoost precut body tape has been a game-changer. It is a quicker, on-the-go version of our boob tape. Designed to give seamless coverage and an instant lift, ShapeBoost caters to the needs of women with heavier breasts who require more support. Isha, a 35-year old mother of two, who tested ShapeBoost, explained: “I was sceptical about body tape at first, but ShapeBoost exceeded my expectations. It is a precut body tape so it’s easy to apply and stayed in place, even during a long day of errands. I struggle to get a nice shape from regular bras, and have to often get wired bras. But this gave me the lift I needed without the discomfort of underwires. I can finally off-shoulder tops and backless dresses again without worrying about my bra.” ShapeBoost allows you to create your desired lift and shape without the constraints of traditional bras. Whether you’re looking for backless bras or a simple solution for a casual outing, ShapeBoost is a quick and easy boob tape for all bust sizes. Real Women, Real Results At Nippetals, we pride ourselves on creating products that truly make a difference in women’s lives. The feedback we received from our Nippetals Tribe echoed the importance of comfort, support, and versatility in bras for heavy breasts. Each of our hero products has been designed with these principles in mind, ensuring that every woman can experiment with her style freely. From the gentle touch of BareEase to the lifting power of NipLifts, the quick-and-easy ShapeBoost, and the versatile GlamTape, our bra-alternatives are here to support you in every way possible. We believe that every woman deserves to feel confident and beautiful, no matter her bust size. So if you’re tired of struggling with ill-fitting bras and are looking for a reliable backless bra for heavy breasts, it’s time you try Nippetals. Our products have been tested and loved by real women who appreciate the blend of quality, support, and comfort we offer.

As women, the everyday hassle of wearing a bra is known to all. But did you know? Around 80% of women wear the wrong bra size. This would explain why bras can feel so uncomfortable and need readjusting throughout the day. While you may want to often swap out bras for alternatives like strapless adhesive bras, nipple covers, etc. for comfort and style, it is necessary to wear the right bra in your day-to-day. With this bra size calculator, you can find your perfect fit in only a few simple steps. Why knowing the right bra size matters Wearing the right size in your everyday bras is crucial for both comfort and health. A properly fitting bra provides much needed support for your breasts, which can help prevent back and shoulder pain. When a bra fits correctly, it distributes weight evenly, reducing the strain on your body. Moreover, the right size can enhance your posture, and prevent slouching, making you feel more confident. Whereas ill-fitting bras can lead to issues like chafing, irritation, and backache. Beyond just comfort, a well-fitted bra can also improve the overall appearance of your clothes with a more flattering silhouette.  How to find your bra size at home Bra size charts can be tricky, and vary from brand to brand, and style to style. The best option is learning how to measure your bra size by taking bust measurements using these simple instructions.  Wear a non-padded bra Before measuring, wear a comfortable non-padded bra that sits naturally on your curves. It doesn’t have to be a perfect fit, this step simply ensures that your breasts stay securely in place while measuring.  Measure the band size The band size is the number in any bra size (for example, “36” in 36C).  To find this number, stand upright and wrap a measuring tape snugly under your bust. This is where your bra’s band sits. Make sure the tape sits flat against your skin. If the number is even, this is your band size. If the number is odd, round it up to the nearest even number. For instance, 31” becomes 32 in band size. Measure the cup size The cup size is the alphabet in any bra size (for example, “C” in 36C). To find this alphabet, wrap the measuring tape snugly around the fullest part of your bust. Usually, this would be around the nipple area. Now, subtract your band size from this bust measurement. Calculate your bra size After subtraction, you should find the difference in inches between your band size and fullest part of the bust. Use the chart below to get your cup size. Difference in inches Cup size 0-1 AA-A 2 B 3 C 4 D 5 DD 6 E-F 7 F-G   Now, put the band size and cup size together. For example,36 inches (bust) – 34 inches (band) = 3 inches. That's a 36C How to ensure the correct bra size There are some telltale signs to check if your bra is fitting your properly. If you’re wearing the right bra size: There should be no spilling around the cups of the bra. You should not feel the shoulder straps digging into your skin. You should only be able to slide one finger underneath your band.  Your breasts should sit midway between your shoulders and elbows. The band of the bra should be on the same level in the front and back. There should be no gaping around the cups of the bra. Always check for comfort Use this bra size calculator as your guide to begin with. However, you should not hesitate to size up or down in a particular style of bra if you don’t feel comfortable in it. With so many different styles of bras available in the market, the stretchiness of the fabric and the fit may differ. So, find your bra size and try on different options to get what suits you the best. Remember, the bra should fit you naturally, you don’t have to fit in your bra.  

Are you experiencing breast soreness before your period? Don’t worry, it’s more normal than you think. Breast soreness during the Pre-menstrual syndrome (PMS) period is a common and oftentimes frustrating symptom that many women experience. The sensation of sore breasts before your period can range from mild discomfort to significant pain, often making daily activities difficult. While there is no instant fix, there’s a lot you can do to make the experience smoother every month.  Understanding the Causes of Sore Breasts Before Periods Breast soreness before your monthly period is typically caused by hormonal changes that occur in the body in the days leading up to menstruation. The primary fluctuations are of estrogen and progesterone, two hormones that fluctuate throughout your menstrual cycle. These hormones trigger changes in the breast tissue, leading to swelling, tenderness, and increased sensitivity. Hormonal Changes: During the luteal phase of the menstrual cycle (the days after ovulation and before your period), estrogen and progesterone levels rise. Estrogen can cause the milk ducts in the breasts to enlarge, while progesterone leads to fluid retention, which can make the breasts feel swollen and sore. Fluid Retention: Many women experience a tendency for water retention during PMS, which can affect the breasts. The extra fluid can make the breast tissue feel heavier and more tender, contributing to the soreness. Breast Tissue Sensitivity: Increased hormonal levels can also heighten sensitivity in the breast tissue, leading to the discomfort associated with breast soreness during PMS. Though breast soreness before your period is a normal part of the menstrual cycle, it can vary in intensity from month to month. If the pain is severe or disrupting your daily life, there are you can take to alleviate the discomfort. Home Remedies to Relieve Breast Pain Before Period If you’re dealing with sore breasts before your period, there are several home remedies that may help reduce pain and inflammation. These natural methods often effective and easy to implement with things you would have around the house: Warm or Cold Compression: Applying a warm or cold compress to your breasts can help reduce pain and inflammation. A warm compress relaxes the muscles and improves blood circulation, while a cold compress numbs the area and reduces swelling. You can try alternating between both, and choose what feels most comfortable for you. Breast Massage: Massages are an age-old technique of relieving pain. Similarly for breasts, gently massaging them with a skin-soothing oil, like coconut oil or olive oil, can improve blood circulation and relieve discomfort. Use a light hand, in soft circular motions to avoid further pain. Epsom Salt Bath: A relaxing ritual to add to your PMS self-care routine, is a warm bath with Epsom salts. This can help reduce muscle tension and soothe sore breasts. Epsom salts contain magnesium, which has natural anti-inflammatory properties that help soothe breast tenderness and swelling. Herbal Teas: If you’re a fan of sipping on tea, you’re in luck. Certain herbal teas, such as chamomile or ginger tea, have anti-inflammatory properties that can help relieve breast soreness. Drinking a warm cup of tea can also help you relax and reduce stress, which can worsen PMS symptoms. Dietary Adjustments to Alleviate Breast Soreness Your diet plays a crucial role in managing PMS symptoms like gastrointestinal issues, fatigue, and breast soreness. By making a few dietary adjustments, you can reduce the intensity of breast pain before your period. Try these: Reduce Caffeine Intake: Coffee lovers will not like hearing this but caffeine has actually been linked to increased breast tenderness and soreness. If you’re experiencing breast pain before your period, consider cutting back on your morning coffee and other caffeine-rich foods and drinks like chocolate, and soda. You can opt for herbal teas or decaffeinated beverages instead. Increase Fiber: A high-fiber diet can help balance hormones during PMS. Fiber helps regulate estrogen levels in the body and ease period pains. An easy way to incorporate fiber in your diet is to have more fruits, vegetables, legumes, nuts and whole grains in your meals. Magnesium-Rich Foods: Magnesium is a mineral known for its ability to ease muscle cramps and reduce fluid retention. Incorporating magnesium-rich foods like spinach, almonds, bananas, and dark chocolate into your diet may help alleviate breast tenderness and swelling. Reduce Salt Intake: Excess sodium in your diet can contribute to water retention and aggravate the swelling and soreness in your breasts. Try to limit your consumption of salty foods, especially in the week leading up to your period. This includes preservative-rich junk foods.  Supportive Bra for Sore Breasts Wearing the right bra can make a significant difference in how your breasts feel during PMS. A well-fitting, supportive bra will reduce discomfort, prevent further irritation, and help ease the pain that comes with sore breasts before your period. Here are some options you can try: Opt for a Soft, Comfortable Bra: During PMS, your breasts may feel more sensitive than usual, so it’s essential to choose a bra that provides comfort and support without causing further irritation. Soft, seamless bras made of cotton or microfiber are gentle on the skin and won’t dig into your breasts.  Consider a Sports Bra: A sports bra can provide additional support without wires or tight hooks. A secure sports bra can reduce the impact of active movements that might aggravate breast pain. Be sure to choose a sports bra with a wide band instead of thin straps to evenly distribute pressure across your chest. Use Nipple covers: With increased sensitivity in your breasts, you can choose to simply skip bras and wear nipple covers instead. Choose skin-friendly covers like the NipSticks that give seamless coverage under your everyday outfits. There are nipple covers that even give a slight lift, like the NipLifts, which you can try. Nighttime Support: For many women, wearing a supportive bra to bed can help prevent the breasts from shifting and causing discomfort while they sleep. Look for a soft, comfortable option that won’t restrict movement. A good night’s sleep also soothes stress, which further helps with PMS symptoms. Breast soreness before your period is a common symptom of PMS that many women experience, but it doesn’t have to disrupt your life. By understanding the hormonal changes behind breast pain during PMS and incorporating some natural remedies, dietary adjustments, and supportive undergarments, you can reduce the discomfort associated with sore breasts before your period. Experiment with these tricks, and find the most effective routine for yourself to feel more comfortable during your menstrual cycle. If the pain becomes severe or doesn’t improve with self-care, consult your healthcare provider for additional treatment options.